Short Trainings, Workshops, Mini-courses
Motivated to further your food+body peace journey, but want to start with something small and specific to not feel overwhelmed and/or maybe you want to get a taste of my “teaching style” to see if it speaks to you before committing to anything bigger? That’s exactly why I created the following trainings, workshops and mini-courses!
For clarification:
WORKSHOPS are 60-90 minute interactive sessions replays with accompanying workbooks, assessment quiz or guided activities (and may include my mini-presentations for a portion of the time)
TRAININGS are my in-depth teaching sessions (“lecture style”) that might include Q&A from participants present at recording
MINI-COURSES are a bite-sized passive online course (that can be completed in under 2 hours) that include several short video modules and worksheets/action prompts that accompany each.
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Training: The Truth about Sugars and Carbs ($27)
Clarify all your fears and misconceptions about sugar and carbs in this 60-min deep dive training where we dive into a scientific (but digestible!) breakdown how they work in our body how to improve your relationship with it and eat them in peace, NOT fear!
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Workshop: Good-bye food guilt and food rules ($33)
In this interactive workshop replay, you will:
1) Identify YOUR food beliefs and food rules that lead to food guilt; 2) Learn the 4-steps to releasing food guilt; 3) See real-life examples of turning the most common food rules into supportive food beliefs that will allow you to eat in joy and peace!
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Workshop: Release the body shame, embrace your worth ($33)
In this interactive workshop replay, you will:
1) Learn the secret to seeing yourself for MORE than your body ; and 2) Experience it yourself as I walk you through the most effective ways to dismantle negative body beliefs and embracing your worth in a completely new light!
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Workshop: Build your own food+body peace roadmap ($22)
This is interactive workshop replay complete with a workbook and guided prompts will help you build your vision for your most ideal relationship with food and your body and help you build your personalized roadmap for HOW you will get there!
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Workshop: Find the roots of YOUR binge eating ($17)
Struggle with "binge eating" or feeling "out of control" around food? Find out which of the FOUR categories are driving you to overcompensate with food in this interactive workshop that comes with an assessment quiz and my thorough walk-through explanation of your results.
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Workshop: Guided Intuitive Eating session with check-in prompts ($17)
Grab a meal or snack and experience a full guided IE session where I walk you through prompts to check-in with your body BEFORE, DURING and AFTER! Repeat as many times as you want and you'll learn something new about your body cues every time!
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Mini-course: How do I Get Out of Donut Land? ($47)
Learn the step-by-step process of how to stop being afraid of keeping certain foods around out of fear that you'll obsess over them or eat them all at once feeling out-of-control! (These are your "donut land" foods, but we're going to make them feel like "no big deal" in this mini-course you'll complete in under 2 hours!)
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2-Part Workshop: Emotional Eating with Compassion ($66)
Feeling frustrated and ashamed about eating food "emotionally" or "automatically" and wish you could break the pattern of turning to food when that's not what you REALLY need? In part 1, you'll learn WHY this is happening with less judgment and more compassion! and in part 2, you'll build your own self-care toolbox so that you can start meeting your TRUE needs WITH and WITHOUT food!
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Workshop: 3 BIGGEST Intuitive Eating mistakes & how to unlock your inner Intuitive Eater ($27)
Tried Intuitive Eating on your own, but still struggling fully trusting and listening to your body? Take the "Intuitive Eating scale" that will help you reveal your "sticky spots" and I'll walk you through your results to help you find your next steps to unlocking your inner Intuitive Eater! (I promise it's there!)
Interested to see options for comprehensive on-line courses or full-support coaching programs?
Check out the following to find out!